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Your weekly amrap

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Tomorrow's workout is about pacing! The goal should be between 5 and 8 rounds. Don't come out too quick and then let your pace drop off!

Wednesday's Training:

20 min AMRAP:

15 Back Squats (95/65)

12 Burpees

9 1-Arm KB/DB Shoulder to Overhead (35/25)(each side)

Get Toned:

20 min AMRAP:

15 Plate Squats (45/25)

12 Burpees

9 1-Arm KB/DB Shoulder to Overhead (35/25)(each side)