You Still Have Time!

The Intramural Open! You have until Wednesday to register to be on a team!

We will choose 4 random Team Captains. In about two weeks we will hold a "Draft" in which everyone registered for the Open will be randomly selected to be on teams.

Then your team comes up with a name, theme, t-shirt, or whatever other fun ideas you have!

Every Friday after the Open workout is announced we will program the workout for that day. Morning classes will remain the same, but our afternoon classes will be an open-gym style where you will arrive, sign up to complete the workout, be given a judge, and then perform the workout.

There will be a point system to keep it competitive between teams:

  • Teams will receive 1 point for every athlete that completes the workout for that week.
  • Teams will be given 3 points for every athlete that finishes in the top 3 men and top 3 women in the gym (this will include those who scale!)
  • Teams will be given 5 points for winning the "Spirit of the Open" award each week - those who demonstrate the most enthusiasm, teamwork, and sportsmanship.

After the 5 weeks conclude, we will plan a fun get-together at the gym to celebrate the winners!!

All you have to do is sign up! Go to to register, remember to choose CrossFit Thumbs Up as your gym!

Don't feel left out and sign up!

Monday's Training:

Open Workout 14.3

In 8 minutes, complete as many reps as possible of:

10 Deadlifts (135/95)

15 Box Jumps (24/20)

15 Deadlifts (185/135)

15 Box Jumps

20 Deadlifts (225/155)

15 Box Jumps

25 Deadlifts (275/185)

15 Box Jumps

30 Deadlifts (315/205)

15 Box Jumps

35 Deadlifts (365/225)

15 Box Jumps

Get Toned:

In 8 minutes, complete as many reps as possible of:

5 Burpees

10 KB Deadlifts

10 Burpees

15 KB Deadlifts

15 Burpees

20 KB Deadlifts

20 Burpees

25 KB Deadlifts

25 Burpees

30 KB Deadlifts