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"White Knuckles"

Tuesday: 9am and 5:30pm CrossFit

6:30pm Cooking with Jen (see yesterday's post for ingredient list)

https://zoom.us/j/751056915

Wednesday - Mobility with Michelle H. at 6:30pm

Support your local box Fundraiser WOD will be programmed Thursday!

Tuesday's Training:

For Time:

20 Strict Pull-ups

400 Meter Run

40 Double Dumbbell Power Cleans

800 Meter Run

40 Double Dumbbell Push Jerks

400 Meter Run

20 Strict Pull-ups

Subs: 40 Odd Object Rows for Pull-ups

Can use an odd object or single DB in place of Double DBs

(odd object ground to shoulder for power cleans and odd object shoulder to overhead for push jerks)