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What a week!

It's been a fun week in the gym! There are some new faces and we are happy to be growing our community! If you see someone you don't know yet, make sure to say hi and high five at the end of the workout :)

Let me know if you want any meals for next week from Fia's! We can help you save on the shipping cost.

Also a reminder to drink a ton of water on days you are working out, especially since it is so hot in the gym. You need to replenish your water content - but avoid sugary drinks like Gatorade or other sports drinks. You can easily replace electrolytes with a pinch of sea salt in your drinking water.

Friday's Training:

From 0-3min perform:

80 Double Unders

From 3-6min perform:

40 Double Unders

10 Squat Snatch (115/75lbs)

From 6-9min perform:

2 rounds:

20 Double Unders

5 Squat Snatch (115/75lbs)

From 9-12min perform:

AMRAP Power Snatch (75/45lbs)

Get Toned:

30 min AMRAP:

200m run with MB

100m run

5 Burpees

10 Walking lunges