CAT.jpg

WEEKEND FUN

SATURDAY:

-SKILL SESSION AT 8:30AM WITH THE INFAMOUS J-DADDY KNOWLES!

-CLASS AT 9:30AM (CHILDCARE)

-BIRTHFIT FITNESS CLASS 10:30AM (CHILDCARE)

SUNDAY:

-YOGA 10AM

Friday's Training:

"Tummy Time"

15-12-9-6-3

Toes-to-bar

Deadlift (205/145)

Lateral Burpees over the Barbell