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Wednesday already!

“There is almost one time that is important— Now! It is the most important time because it is the only time when we have any power.” - Leo Tolstoy

Products we love:

  • FITAID - a healthy pre- and post-workout drink which contains B complex vitamins, Green tea extract, and BCAAs. Sweetened with agave, it is an awesome alternative to recovery drinks containing fake sugars and preservatives. $3 per can or 2 for $5
  • SFH Protein- Pure whey protein derived from grassfed cows and containing minimal ingredients, SFH is our choice for a post-workout recovery shake. Think your protein is good? Take a look at the ingredients, if there are more than 4, I'd be concerned. We like SFH because not only is it healthy, it tastes great, and can be used in your coffee! $44 per bag ($5 off retail price)
  • EPIC bars - A new product in the gym, Epic Bars are a protein bar made with high quality animal protein - grassfed beef/bison, pasture-raised chicken/pork. They are low-glycemic and have a variety of flavors. $3 each
  • Mother Kombucha - a local company based in St. Pete providing this probiotic-rich fermented tea in a variety of flavors. Kombucha helps with your digestion and overall well-being and is delicious! $4 per bottle

If you want to try any of the products we sell and support, please let us know!!

Wednesday's Training:

3 rounds for time:

30 Pistols (alternating legs)

20 OH Squats (65/45)

30 Walking Lunges

20 Back Squats (65/45)

Get Toned:

3 rounds for time:

30 Air Squats

20 Goblet Squats

30 Walking Lunges

20 Goblet Squats