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Upcoming Events

Thank you to the few who came to yoga today, Michelle led us through challenging and relaxing poses as usual.

This Wednesday evening we are having a Girls Night Out at Grille 116. The special that night is $10 all you can drink wine. Please come out so we can get to know each other better outside of the gym! I'll be getting there around 6pm so feel free to come whenever!

Start getting your ugly sweater picked out and what dish you want to bring to our Holiday Party on Friday, December 16! Bring a friend!

This Friday, December 9 there will be no class at 9:30am! Thank you for your understanding.

We will be announcing the winner of the Nutrition Challenge tomorrow so stay tuned!

Monday's Training:

4 rounds:

Alternating every 2 minutes:

Run 200m

20 Knees to Elbows

Get Toned:

4 rounds:

Alternating every 2 minutes:

Run 200m

20 Toes to Wall