D85_3316.jpg

Upcoming Competition

You guys, I totally forgot to update this last night! I am so sorry to leave you hanging!

Anyways, today was day 3 of the burpee challenge, I was glad to see a lot of you doing your burpees at the gym. Keep it up for the next 28 days and get a prize at the end!

There is a competition going down on January 12, 2019 at Burg CrossFit - the Granite Games Throwdown! It is for scaled and intermediate teams of 3. We have two teams that are solidified so far and a few more people interested so please Register for it! We will make it a gym event and plan on attending that Saturday so you may as well find a couple other people and compete!

You can see the workouts posted so far here.

Tuesday's Training:

Strength:

Push Jerk

Build to a heavy 5-4-3-2-1

Metcon:

7 min AMRAP:

3 Deadlifts, 3 Power Cleans, 3 Push Jerks

6 Deadlifts, 6 Power Cleans, 6 Push Jerks

9, 9, 9, etc.

Rx weight: 115/80

Keep increasing by 3 reps until the time is up