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Tuesday Tabata

We hope everyone had a wonderful holiday weekend and enjoyed some time off, hopefully outside with some fireworks thrown in!

It's a shorter week of training but we are going to make the most of it. Fia's meals will be delivered to the gym tomorrow, and we will have some extras if you would like to purchase.

Do you follow @crossfitgames on Instagram or Twitter? The Games are coming up in a couple of weeks and it is the best way to stay updated with the events as they are announced. Dave Castro has announced the first workout at the Games, which will be "Murph" for the second year in a row! It's going to be spicy!

Tuesday's Training:

4 x Tabata Air Squats

4 x Tabata Squat Hold

4 x Tabata Ring Dip

4 x Tabata Ring Dip Hold

4 x Tabata Supine Plank

4 x Tabata Superman Hold

Get Toned:

4 x Tabata Air Squats

4 x Tabata Squat Hold

4 x Tabata Box Push-Ups

4 x Tabata Plank

4 x Tabata PVC Good Mornings

4 x Tabata Supine Plank