Great work Monday! The energy was popping and I liked how everyone was cheering each other on. This is what makes our community so awesome. So, with that in mind, tell a friend and share the joy of fitness with them! If you get someone to sign up it will also put a few shekels back in your pocket!!! Do you know about the referral bonus program?!?!


4 Rounds For Time

4 Power Clean and Jerk (heavy) (70-80% of your 1rm +/-)

8 Strict Pullup

* Every 2min perform 50 Double Unders

(Workout starts with 50 Double Unders)


4 Rounds For Time:

8 DB Push Press (Heavy)

8 Burpees

8 Weighted Abmat Sit-ups with 1 of your DB's

8 Ring Rows

Throw back to old gym.