Great work Monday! The energy was popping and I liked how everyone was cheering each other on. This is what makes our community so awesome. So, with that in mind, tell a friend and share the joy of fitness with them! If you get someone to sign up it will also put a few shekels back in your pocket!!! Do you know about the referral bonus program?!?!
4 Rounds For Time
4 Power Clean and Jerk (heavy) (70-80% of your 1rm +/-)
8 Strict Pullup
* Every 2min perform 50 Double Unders
(Workout starts with 50 Double Unders)
4 Rounds For Time:
8 DB Push Press (Heavy)
8 Weighted Abmat Sit-ups with 1 of your DB's
8 Ring Rows
Throw back to old gym.