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"Trust Fall"

Monday: 9am & 5:30pm on Zoom!

Tuesday: Cooking with Jen at 6:30pm! This week she is making Spiced Chickpea Stew.

Here is your ingredient list:

  • 1/4 cup olive oil
  • 4 garlic cloves, chopped
  • 1 large yellow onion, chopped
  • 1 (2-inch) piece of ginger, finely chopped
  • salt & pepper
  • 1 1/2 teaspoons ground turmeric
  • 1 teaspoon red pepper flakes
  • 2 (15-ounce) cans chickpeas, drained and rinsed ----can sub ground chicken or turkey
  • 2 (15-ounce) cans of full fat coconut milk
  • 2 cups vegetable or chicken broth
  • 1 bunch Swiss chard, kale, or collard greens, stems removed, torn into bite size bits
  • 1 cup mint leaves
  • yogurt (optional)
  • toasted pita, lavash or other flatbread

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Monday's Training:

AMRAP 20:

40 Air Squats

20 Push-ups

10 Reverse Burpees

*Every 2 Minutes (Starting at 0): 40 Double Unders

## DESCRIPTION

* We’ll work through 4 movements in this longer, all bodyweight workout

* Every 2 minutes, starting at the beginning of the workout, you’ll complete 40 double unders

* With the remaining time in the 2-minute window, get as far as you can into the rounds of squats, push-ups, and reverse burpees

* When the clock hits the next 2 minute interval, you’ll complete 40 more double unders before picking up where you left off

* Your score is total rounds and reps completed at the end of 20 minutes

* The double under reps do not count towards your score