Toes to Bar skill sesh

Don't forget about our Primal Family Picnic this Saturday at noon! Come to Picnic Island, shelter 610, and hang out with us! Please bring a dish or drinks to share, your family and friends, and even your dog! We can't wait to celebrate with you!!

Friday's Training:

Skill:

Toes to Bar practice

12 min cap:

Primal: 5 rounds of 30 Double Unders + 10 Toes to Bar

Beast Mode: Accumulate 50 Toes to Bar

Big Dawg: Accumulate 50 Knee Raises/ Knee to Chest (with good kipping technique)

Metcon:

12min AMRAP:

15 SDHP 95/65

15 Box Jumps 24/20

200m Run