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Thursday

Primordials,

Don't forget about Sunday Yoga with Michelle this Sunday at 10am (April 23rd). Get bendy, break a sweat, and focus your inner chi. We are lucky to have Michelle's expertise, so let's take advantage of it!

CrossFit

Power Clean

5 – 3 – 1

*Similar to the Back Squat last week. 5RM, 3RM, 1RM.

*Get Crazy

*Eat Some Bees

*Cook the Veggies

Get Toned:

For Time:

21-18-15-12-9-6-3

push-ups

abmat sit-ups

russian kbs (53/35)