This Week

Thank you for everyone who reached out about my mom this weekend. I appreciate all of your kind words and thoughts. To that end, I won't be updating the workouts this week, instead I am posting all of them here.

There will be childcare at 9am this week, and 9:30am Saturday.

Monday's Training:

Strength:

Back Squat

5-5-5

Metcon:

For Time:

100 Double Unders

800 Meter Run

60 Ring Rows

RX+ 20 Ring Muscle Ups (sub for Ring Rows)

Tuesday's Training:

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

30 Goblet Walking Lunges

30 Toes to Bar

Wednesday's Training:

AMRAP 5:

Buy-In: 50 Wallballs

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 35 Wallballs

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 20 Wallballs

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

Thursday's Training:

5 Rounds:

10 Strict Handstand Push-ups

20 Russian Kettlebell Swings (70/53)

30 AbMat Sit-ups

40 Double Unders

Friday's Training:

For Time:

10 Rounds of "Cindy"

50/35 Calorie Row

30 Power Snatches (115/85)

1 Round of "Cindy":

5 Pull-ups

10 Push-ups

15 Air Squats