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Things to do this weekend

We have several activities planned for this weekend and we'd love to see you at all of them!

  • Saturday 10/6 we are heading to Crystal River Kayak Company to rent SUPs/Kayaks and enjoy couple of hours on the water! Please click here to read about rates, rentals, manatees, and to download the waiver in advance! If you would like to make plans to carpool, you may meet up at the gym and drive up together! We will probably get lunch after kayaking!
  • Sunday 10/7 kicks off our Free Week with Yoga at 10am! Followed by our first Primal Coffee Talk meet-up at Kahwa Coffee at 11:15 (Henderson location)

Let's get through tomorrow with this fun workout!

Friday's Training:

For Time:

150 Double Unders

10 Rounds of “Cindy”

150 Double Unders

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats