This Saturday we will be having our 9:30am class at Bobby Hicks Pool for a swim WOD. We will have a non-swimming workout option as well. It will be $4 to participate.
Also on Saturday evening at 6pm, we will be having a ladies night! Bring your unwanted, gently-used clothes, shoes, and books to exchange (you can leave clothes on their hangers). Wine + snacks to share are highly encouraged!
Sunday at 10am is our Yoga class with Michelle. Free for members, $12 for a friend. Stick around after class to practice some aerial yoga moves.
Next Wednesday, July 19 we will have our first Mommy + Me bootcamp for new moms. If you know a new mom who wants to get back into shape please let her know! It's Free!
For all of our upcoming events in July click here
All of our events are open to everyone so bring family + friends!
Friday's Training: CF+GT
10 rounds for time:
100m Medball carry
10 DB Push Press
30 second DB Overhead hold
rest 1 min