This Saturday we have:
- Barbell Club at 8:30am - $10 drop in fee or $40 monthly add-on!
- 9:30am class - grab your fave workout partner!
- Free Skill Sesh after class - this week we're focusing on Toes to Bar!
Sunday morning @ 10am come get flexy with us at Yoga!
Next week our schedule will include 6:30am and 9:30am (with childcare) Monday - Wednesday. We'll be closed Thursday for Thanksgiving, and we will have a 9:30am only on Friday (no childcare Friday).
Check out tomorrow's Workout!
A. 10 minutes to find a heavy single:
1 Hang Snatch + 1 OHS
B. "Knotted Up"
2 Rope Climbs