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The Weekend!!

On Saturday we will be taking a bike ride down the Riverwalk (weather permitting). We will meet at Armature Works on the front lawn at noon, then begin our ride to the brand new Sparkman Wharf! We plan to be at Sparkman Wharf by 1pm if you would just like to meet us there. If it is raining, please check the Facebook event for updates/cancellation.

On Sunday we will have Yoga at 10am. Free for all members, friends only $12!

Friday's Training:

Teams of 3

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

AMRAP Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:

50 Hang Squat Cleans (115/80)

50 Hang Squat Cleans (135/95)

AMRAP Hang Squat Cleans (155/105)

Rest 3 Minutes

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)