The Toll of Obesity

The Toll of America's Obesity - not just physical, but economical as well

"Nearly four out of 10 adults are obese; for children, it’s nearly two out of 10. Most 2-year-olds today will develop obesity by age 35, according to a recent projection from our colleagues at Harvard.

The obesity epidemic affects every region of the country and every demographic group. But rates have increased the fastest among low-income Americans and racial minorities, exacerbating pre-existing health disparities.

Weight-related complications like hypertension, fatty liver, orthopedic problems, sleep apnea and Type 2 diabetes are bad enough when they strike in middle age. But they have become relatively commonplace at pediatricians’ practices across the country. In adults, obesity substantially increases the risk for some of the most feared illnesses, like heart disease, cancer and Alzheimer’s. At all ages, obesity is associated with social isolation, depression and other major mental health problems.

According to the American Diabetes Association, the annual cost of diabetes in 2017 was $327 billion, including $237 billion in direct medical expenditures and $90 billion in reduced worker productivity. (More than 90 percent of diabetes cases are Type 2, which is strongly associated with obesity.) The total impact of obesity and its related complications on the United States’ economic output has been estimated at between 4 and 8 percent of gross domestic product. Even on the lower end, that’s comparable to the 2018 defense budget ($643 billion) and Medicare ($588 billion).

This economic burden hits low-income and otherwise disadvantaged populations the hardest, exacerbating income and wealth inequality. With insulin now costing up to $900 a month, a diagnosis of diabetes can mean financial ruin for a low-wage worker, especially if it results in uncompensated sick days or underemployment. And as disposable income declines, so too does the ability to afford a nutritious diet, creating a vicious cycle of poverty and diet-related disease.

The broad outlines of a healthy diet are clear. A recent study in JAMA found that people can lose meaningful amounts of weight and lower their risk of heart disease by limiting sugar, refined grains and processed foods."

Read the full article here and tell someone you know to start changing their lifestyle NOW, and get your kids off their phones and into the gym!

Monday's Training:


Front Squats

1x5 @ 65% of 1RM

1x5 @ 75% of 1RM

1x5+ @ 85% of 1RM


"Thin Air"

4 Rounds:

40 Air Squats

30 Abmat Sit Ups

200m Run