The importance of grass fed beef

Are you eating grass fed beef? You should be! Here is a quick summary of why:

Grass-fed beef is important. It’s nutritionally superior, it’s environmentally sustainable, it doesn’t breed antibiotic-resistant bacteria, and it doesn’t involve stomach-turning amounts of cruelty to animals.

Best places to find it:

1. Fresh Family Goods - co-op, gets local meat and produce

10787 Oak St NE, St. Petersburg, FL 33716

Monday 8:30 till 6:00 PM

Tuesday 11:00 till 5:00 PM

Grassfed beef

Pastured pork, chicken, eggs

Wild caught fish

2. Sprouts/Trader Joe's/ Publix - look for sales, limited options, typically more expensive

3. Farmer's markets:

Hyde Park Market - 1st Sunday of every month 10-3 in Hyde Park Village

Seminole Heights market - 2nd Sunday 10-2pm - the location changes so just make sure you look it up

Downtown St. Pete - every Saturday morning

4. US Wellness Meats - online ordering, wide selection of meat, use discount code "Liz" on any order for 15% off

5. Butcher Box - subscription service, $129 per month, 8-12 pounds of different meat is delivered to your door monthly

6. Strauss Direct - CrossFit Box, use code GETFIT40 for 40% off!

If you buy grain fed meat, you are supporting factory farming.

"The actual farms where grain-fed cows are even more destructive. Grain-fed cows don’t just live on pastures while eating grains. They live in huge, filthy barns called CAFOs (Concentrated Animal Feeding Operations). With all the cows cooped up in such a small space, CAFOs end up with a lot of manure to deal with, often manure full of antibiotic-resistant “superbugs.” And that manure is constantly spilling out into the water supply. This contaminates water and makes it unsafe to drink."

If you care about what you put into your body, read this article. It is quick and to the point.

Thursday's Training:

"Breaking Bad"


18 min AMRAP:

30 Deadlifts (135/95)

15 Pull Ups

20/15 Cal Row or Bike

15 Pull Ups


18min AMRAP:

30 Deadlifts 105/70

10 Banded PUs/Ring Rows

15/9 Cal Row or Bike

10 Banded PUs/Ring Rows