April 2017 Nutrition Challenge!.png

The End of March

Anyone else miss Game of Thrones as much as I do?! What's the deal with pushing it back to July! Anyways...

For those of you who may have missed it, I posted the Nutrition challenge information last night. You can find it here. If you want to participate, please sign up at the gym by Monday! The sheet is located next to the WOD board.

Please follow up with me with any questions!

Remember to come to our party Saturday after the workout. We will have meat and veggies to grill and some beers but please feel free to bring any sides or drinks you may want!

Also, we have Free Yoga this Sunday for all of you! It's important to work on your mobility ;)

Friday's Training:

10 rounds for time:

200m run

4 Weighted Pull-ups (45/25)

3 Pull-ups

Get Toned:

same, sub banded pull-ups and ring rows