The 2020 CrossFit Games Open

2020 CROSSFIT OPEN REGISTRATION IS LIVE!

Each year of the Open is filled with memorable moments. Stories of first muscle-ups, personal breakthroughs, and the beginning of lasting friendships are often sparked during the five weeks of competition in the Open. Celebrate the start of the new season with your favorite Open story. Record a video describing your favorite Open moment and post to Vimeo, YouTube, or your favorite site with the hashtag #OpenUp.

Learn more about the Open here.

Registration for the 2020 Reebok CrossFit Games Open is live! Register today.

PEOPLE OF ALL AGES AND ABILITY LEVELS CAN PLAY

People of all ages and ability levels can play, Rx’d or scaled. Use hashtags to see where you stack up with friends or others like you.

CROSSFIT AFFILIATES OR ANY GYM, GARAGE, PARK OR FLAT SPACE

Participate at any of the 15,000+ CrossFit affiliates worldwide or in any gym, garage, park, or flat space where you can bring your gear and a camera.

STARTING

OCT. 10, 2019

Oct. 10 kicks off five weeks of Open workouts. Talk with your coach and make a game plan.

Monday's Training:

"Hot Mess"

2 rounds:

25 Overhead Squats (115/85)

10 Ring Muscle Ups https://www.crossfit.com/essentials/the-kipping-muscle-up