The most epic weekend in CrossFit is now complete, with two repeat CrossFit Games Champions, Tia-Clair Toomey and Mat Fraser. For the Team Competition, we also saw another repeat Champion in Mayhem Freedom.
The Games were different this year than in years past, with the inclusion of National Champions from 114 countries, and over 200 athletes starting the competition on Thursday. After each workout until Saturday, the field was narrowed down until there were 10 athletes left in each division. There were many criticisms of the new format, and whether it was a true test of fitness, but all in all it was exciting to watch.
If you missed any of the events, you can check them out here https://www.youtube.com/user/RogueFitness/playlists?view=50&sort=dd&shelf_id=9
Now let's get back to our own training!
1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch
Build to a heavy complex
21 Lateral Burpees over the Barbell
21 Power Snatches (115/85)
15 Lateral Burpees over the Barbell
15 Overhead Squats
9 Lateral Burpees over the Barbell
9 Squat Snatches