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The 2016 CrossFit Games Champions are....

Katrin Davidsdottir & Mathew Fraser!!!!

I hope you caught at least some of the events this weekend. We had a great time grilling and hanging out at the gym after the workout on Saturday, and thank you to everyone who came out to join us!

We are jumping right back into training using some inspiration from the incredible Games athletes.

Monday's Training:

Every 2 mins x 6 mins:

3 Front Squats

Every 2 mins x 6 mins:

6 Front Squats

Every 2 mins x 6 mins:

9 Front Squats

Get Toned:

20 min AMRAP:

15 Wall Balls

10 Burpees

200m run