Pipes 4.PNG

"Target Practice"

Play BINGO with us this month! Get your score card here!

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You can still sign up for the CrossFit fundraiser online competition that supports affiliates while they are closed! Go to games.crossfit.com

Workout 1 was released and I've created a custom leaderboard for the gym! If you are registered, let me know and I'll add you!

Support Your Local Box Fundraiser Leaderboard

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Join Jared for a Financial Planning Q+A session Tuesday at noon on Zoom! Ask anything financial related! If you can't make it, send us a message with your questions! https://zoom.us/j/751056915

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On Wednesday at 6:30pm, Michelle will lead us through a special mobility class! We all need to prioritize our mobility if we want to keep our bodies healthy and moving well! Don't miss it!

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Tuesday's Training:

"Target Practice"

For Time:

50-40-30-20-10

Sit-ups

5-10-15-20-25

Burpees

Perform 10 Alternating Pistols after each round

Sub Pistols to box/couch/chair if needed