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Tabata

See you all on Saturday night for Bowling! Annnnd don't forget about yoga on Sunday!

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Friday's Training:

Tabata - 8 rounds, 20 seconds on, 10 seconds off

Power Cleans (95/65)

Double Unders

Sumo Deadlift High Pull (95/65)

Double Unders

Score= total reps

Get Toned:

Tabata

KB Swings

Plate Fast Feet

KB SDHP

Plate Fast Feet

Score = total reps