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Stuffed

Most people have a favorite side on Thanksgiving - the one I hear a lot is the stuffing. That warm, chewy, juicy breading that cooks inside the turkey, what's not to love! Well many time this traditional dish is made with bread/breadcrumbs, usually store-bought. As we may or may not know, white bread is made from refined white flour - essentially a powder made from grain that is stripped of all its nutrients and bleached. It also contains phytonutrients (or anti-nutrients) that can cause inflammation and a slew of other issues.

So what can you do? Well you can go ahead and dig in to the traditional stuffing your grandmother makes - I get it-and maybe feel yucky afterwards, you can abstain which is no fun, or you can make a healthy alternative with one of the recipes below!

15 Homestyle Paleo stuffing recipes

Paleomg Stuffing Recipe

Zenbelly Best Ever Paleo Stuffing

Paleo Sweet Potato and Cranberry Recipe

How good does that picture look?!

Thursday's Training:

A. Max Push-up

B. Build to 1 RM Back Squat

The Back Squat is the pinnacle of our single modality weightlifting tests. Strength in this lift serves as the base to all other lifts and lays the foundation for being able to increase your submaximal loads over multiple reps, which equals more of lifting large loads over longer distances quickly!

We last tested this July 1.

Get Toned:

A. Max Push-up

B. Choose one:

Level 1: 50 UB Air Squats for time

Level 2: 100 Air Squats for time

C. 800m run for time