We are wrapping up September this week! We are finishing up our powerlifting focus. To learn more about how powerlifting movements can benefit your fitness check this out: Powerlifting archives
Tomorrow's workout is meant to be a short chipper. We want you to scale appropriately. The wall balls are actually a "two-fer" movement, meaning you have to perform a squat while the ball is in the air. If this is too complicated for you, or if 100 squats is too many, scale to regular wall balls. We will provide different scaling options for the pistols as well.
50 DB Thrusters (45/25)
40 Pistols (alternate legs)
50 "Two-fer" Wall Balls (20/14)