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Snatch & Squat

Feeling sore or muscle tightness from this week? Then come to Yoga on Sunday with Michelle and get some good recovery time in!

The class is free for members and $10 for non-members. Please bring a friend! Stick around for refreshments after!

Friday's Workout:

10 Rounds:

10 Power Snatches (95/65)

10 DB Front Squats

Get Toned:

For Time:

1 mile run

90 Sit-ups

80 Single unders

70 Air Squats

60 Mountain climbers

50 Lateral Ball Jump overs