IMG_2358.PNG

Snatch EMOM

Thank you to all who honored those we lost on 9/11 with our "Always Remembered" WOD. It was long and brutal so be sure to take care of yourselves,; drink water, eat healthy meals, get good sleep, and take tomorrow off if needed.

Thursday's Training:

"Snatch til you Drop"

EMOM x 15

Minutes 0-5

5 Power Snatches @ 70%

Minutes 6-10

3 Power Snatches @ 80%

Minutes 11-15

1 Power Snatch @ 90%