Unfortunately while Jared and I were away this weekend, our dog Snarf passed away. It was very unexpected. Snarf has been with Jared for 10 years. He has been a gym dog from the beginning, moving with Jared from Naples where they started going to CrossFit Redline together to Tampa where Jared opened his own gym with Snarf being a mascot of sorts.

Snarf loved to run around the gym, chasing balls, rolling on the floor, and occasionally eating the random wrist wrap here or there. He was a gentle giant, always ready for an ear scratch, and would throw all of his weight into you if you took the time to pet him.

We will miss him dearly.

Tuesday's Training:

A. Front Squats


Same weight across all sets

B. 4 Rounds:

50 Double Unders

20 Wall Balls (20/14)

Max Reps Unbroken C2B Pull Ups

Rest 1 min

Score=Total C2B Pull Ups

Goal: Move quickly through DUs & WBs, go to near failure on C2Bs