Small Business Saturday!

After you are done with all the food and drinks this Thursday, you'll be coming back into the gym Friday or Saturday (9:30am classes both days). Support your favorite gym (a small business) this Friday & Saturday and buy some of the stuff we sell!

All of our products will be 5% off for two days only! This includes the following:

  • SFH protein
  • Epic Bars
  • Speed ropes
  • WOD journals
  • T-shirts/Tank tops
  • Protein shakers
  • Gift cards - can be used for new memberships, not for existing

Monday, November 28 at 6:30 kicks off our Primal Barbell club! Talk to one of us coaches or feel free to email us at

Tuesday's Training:

A. 2-2-2-2

Barbell Weighted Step Ups

B. 400m Single Arm Farmers Carry for time (¼ Bodyweight)

Get Toned:

20 min AMRAP:

20 Box Step Ups w/ MB

20 Abmat sit-ups

20 single unders