Exercise, nutrition, and.....sleep! These are crucially important to our health! Most Americans do not get enough sleep and pay the price for it - chronic disease, fatigue, low productivity, obesity, depression, anxiety, and the list goes on - are all linked to not getting enough sleep!
We ideally need 7-9 hours of sleep per night. This is uninterrupted sleep, in a dark, cool room and cannot be made up for with naps during the day. Adequate sleep helps control feelings of hunger during the day and helps your body recover after workouts. I can't stress how important it is to prioritize sleep.
Rachel wrote an amazing blog post with tips for getting a better night's sleep which is linked here: Tips for a Sound Night's Sleep. Check it out!
A. Rope climb practice
B. For Time:
30 KBs (53/35)
1 Rope Climb (15')
2 Rope Climbs
(3 Rope Climbs)