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Sign up for the Liftoff and get cool stuff!

Hey guys! We have an awesome list of vendors coming to the Primal Liftoff! So far it's:

RxChiro - Dr. Jake will be on site to do quick adjustments and kinesio taping for any athletes interested

Clean Conscience Foods - will have NEW meals to test out

SFH Protein - will be giving out samples of various protein

Buddy Brew Coffee - will be giving out samples of their cold brew Bolt products

BIRTHFIT South Tampa - will be promoting postpartum fitness programs

Essential Wellness - will have samples of essential oil blends specific to health and performance

All of these vendors will be contributing something towards your swag bag or prizes for the top 3 men and women competitors.

If you own a business or sell a product and are interested in being a vendor, please let me know ASAP!

Everyone who signs up will get a swag bag with some helpful products for the day of! This competition will be a ton of fun and is a really great way to try out competing in front of the people you work out with on a daily basis! Please sign up!!!!

Wednesday's Training:

Strength:

Back Squat Wendler Week 2

1x3 @ 70% of 1RM

1x3 @ 80% of 1RM

1x3+ @ 90% of 1RM

Metcon:

"Grunt Work"

12 min AMRAP:

10 DB Burpee Box Step Overs (50/35)

50m DB Front Rack Carry

5 DB Shoulder Press

Goal: Keep DBs off the ground as much as possible