Hey guys! We have an awesome list of vendors coming to the Primal Liftoff! So far it's:
RxChiro - Dr. Jake will be on site to do quick adjustments and kinesio taping for any athletes interested
Clean Conscience Foods - will have NEW meals to test out
SFH Protein - will be giving out samples of various protein
Buddy Brew Coffee - will be giving out samples of their cold brew Bolt products
BIRTHFIT South Tampa - will be promoting postpartum fitness programs
Essential Wellness - will have samples of essential oil blends specific to health and performance
All of these vendors will be contributing something towards your swag bag or prizes for the top 3 men and women competitors.
If you own a business or sell a product and are interested in being a vendor, please let me know ASAP!
Everyone who signs up will get a swag bag with some helpful products for the day of! This competition will be a ton of fun and is a really great way to try out competing in front of the people you work out with on a daily basis! Please sign up!!!!
Back Squat Wendler Week 2
1x3 @ 70% of 1RM
1x3 @ 80% of 1RM
1x3+ @ 90% of 1RM
12 min AMRAP:
10 DB Burpee Box Step Overs (50/35)
50m DB Front Rack Carry
5 DB Shoulder Press
Goal: Keep DBs off the ground as much as possible