Award yourself points for meeting each daily goal throughout the month of May in the following categories:
- Consume 800 grams of fruits and veggies daily - no other dietary changes required! (Why 800g?)
- Get 7-9 hours of sleep each night
- Drink at least 64 ounces of water per day
- Spend at least 1 hour outside
- Complete our daily workout programming
We will also be releasing a "Challenge" WOD each week on Thursday. You will have until the following Monday to complete it. Each Challenge WOD will be worth 5 points.
Please see a sample tracking spreadsheet here and feel free to copy and paste it for your template! Start tracking tomorrow!
The #MayGoals Challenge is FREE to participate for active members, and the person who accumulates the most points at the end will receive a FREE MONTH of membership!
Double Dumbbell Thrusters