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"Sfran"

#MayGoals Challenge

Award yourself points for meeting each daily goal throughout the month of May in the following categories:

  • Consume 800 grams of fruits and veggies daily - no other dietary changes required! (Why 800g?)
  • Get 7-9 hours of sleep each night
  • Drink at least 64 ounces of water per day
  • Spend at least 1 hour outside
  • Complete our daily workout programming

We will also be releasing a "Challenge" WOD each week on Thursday. You will have until the following Monday to complete it. Each Challenge WOD will be worth 5 points.

Please see a sample tracking spreadsheet here and feel free to copy and paste it for your template! Start tracking tomorrow!

The #MayGoals Challenge is FREE to participate for active members, and the person who accumulates the most points at the end will receive a FREE MONTH of membership!

Monday's Training:

"Sfran"

21-15-9:

Double Dumbbell Thrusters

Strict Pull-ups