I hope you all had a nice long weekend and are ready to jump back into working out. We had a really awesome showing at both Saturday class and Yoga and we appreciate you all dedicating part of your weekend to come hang out with us!
We have a Back to School Student Special going on for those with a valid ID. Please invite anyone you may know to come try us out at a discounted rate for 3 months.
We are also going to have a Free Week of Fitness September 12-16 which is perfect for anyone who has been hesitant about trying out Get Toned or CrossFit. Help us spread the word!
We are also planning a trip to Top Golf on Saturday, September 17 mid afternoon, so please sign up at the gym if you are interested in joining!
Ok, now on to the workout:
A. Press 5-5-3-3-1-1
B. Weighted Pull-up 5-5-3-3-1-1
Increase the weight each set, rest 2-3 mins between sets
C. Optional* - 7 min EMOM:
Ab Mat Sit-ups
*Double the reps for singles