September Skill Sesh

This Saturday we are offering another Free Skill Session to work on specific skills that you get to choose! This month you can vote on Toes to Bar or Bar Muscle Ups to spend an hour on progressions and practice. These are both movements that we can expect to see in the CrossFit Open, which begins again in one month. (see yesterday's post for more information)

Toes to Bar

Bar Muscle Ups

Vote by placing a check mark next to the movement on the board at the gym, and come on Saturday at 8:30am to work on them before class :)

Tuesday's Training:

"Road Trip"

5 rounds:

15 Kettlebell Swings (70/53)

400m run

40 Double Unders