Support your local box wod 8.PNG

"Round-a-Bout"

This week we will be meeting in the gym parking lot for classes while maintaining appropriate social distancing. All are welcome to attend. Please do not park directly in front of the gym.

We will still have our classes available online!

All of our classes are available on Zoom with this link: https://zoom.us/j/751056915

SugarWOD:

Beginning May 1 we will be using SugarWOD for tracking our workouts and results. We will no longer be using Beyond the Whiteboard. To save your workout data from BTWB please do the following:

  1. Go to your profile in BTWB on a computer and select "Workout Posts".
  2. In the right hand corner please select "Export".
  3. A "csv" file will then be downloaded to your computer.
  4. Email the file to info@primalempowerment.
  5. Download the SugarWOD app and join "CrossFit Thumbs Up" by May 1.
  6. We will upload all the data into SugarWOD for you.

Please let us know if you have any questions.

Monday's Training:

"Round-a-Bout"

For Time:

50 Single Arm Alternating Dumbbell Squat Cleans

100 Double Unders

50 Hand Release Push-ups

100 Double Unders

50 Single Arm Alternating Dumbbell Squat Cleans