Road to the games!

The CrossFit Games Regionals concluded this weekend with the Meridian, West, & Atlantic Regions competing. For those of you who are new to the Sport of Fitness, the Regional competitions are made up of the athletes with the best scores from the CrossFit Games Open, which we competed in over 5 weeks this past February - March. At Regionals, the athletes compete in 6 events over 3 days which will determine the top 5 men and top 5 women from each region who then move on to the CrossFit Games. The Games will take place in Madison, WI in August this year after traditionally being held in Carson, CA. If you missed any of the Regionals action, you can watch all of the events at games.crossfit.com, as well as check out the leaderboard for the athletes that made it to the Games.

Thank you to all of the athletes for coming to the Clean & Jerk clinic on Saturday. We hope you learned some new tips and can implement them to improve on your lifts! We had a fun outing at 81 Bay Brewing later that afternoon!

Look out for a make up day for Bike the Bay! Unfortunately the rain ruined our plans for today. We also have a lot more events planned this month, which you can find here!

Check out the picture of Rachel Reis with Games athlete, Aaron Hanna! And the video is of Jason Khalipa completing tomorrow's workout in 5:04. Will anyone come close?!

Monday's Training:


For Time:

1000m row

50 Thrusters (45/35)

30 Pull-ups

Scaling: Banded (light band) pull-up or jumping pullups