so many activities.gif

Read me...everyone

Reminders:

Saturday 8am meet up at the gym. Beach WOD at 9:30am.

Sunday Yoga With Michelle at 10am

Wednesday's Training:

CrossFit and Get Toned

For Time:

2 Rope Climbs

4 Squat Cleans (155/115lbs)

8 HSPU

16 KB Swings (53/35)

32 Pull-ups

16 Swings

8 HSPU

4 Squat Cleans

2 Rope Climbs