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"Radar"

Cooking with Keri Tuesday at 6:30pm

Make Your Own Seared Tuna Rice Bowl

Protein:

tuna steak.

(Frozen ones from sprouts are good! Make sure to defrost before!)

Base:

white rice. (Cook before!)

Other options: brown rice, quinoa

My Favorite fillers to add

mango

edamame

Red onion

Shredded carrots

Avocado

Grape or plum tomatoes

Cucumber

Cilantro

Other requirements

Small Cast iron skillet (or small pan)

Olive oil

Have available; Tongs, cutting board and knife and several bowls

Sauce ingredients

Sriracha

Mayo

You can use soy sauce instead if you don’t enjoy a spicy sauce!

(Optional below)

Toppings

Sesame seeds

Scallions

Here are other options of filler ideas if you want to add more!

Bell peppers

Jalapeños

Pineapple

Ginger

Wasabi

Cabbage

Radish

Tuesday's Training:

"Radar"

For Time:

400 Meter Run

9-12-15:

Double Dumbbell Deadlifts

Lateral Dumbbell Burpees

800 Meter Run

15-12-9:

Double Dumbbell Deadlifts

Lateral Dumbbell Burpees

400 Meter Run