Quick & Dirty

It's the last day of August! I don't know if it's just me, but it feels like this year has flown by. We have been in our new spot for 4 months now and couldn't be happier! We hope that you are all happy with how things are going too. Please feel free to let us know if we can do anything to make your experience the best it can be!

Come check out a free yoga class this Sunday at 10am. Bring a friend for only $10. No experience needed!

I will be posting a sign up sheet for anyone who is interested in a trip to Top Golf. We have a connection that can get us a free bay or two and we'd love to spend some time with everyone outside of the gym having fun! Come to the gym for more details!

Wednesday's Training:

7 min AMRAP:

3 Power Snatches (135/95)

9 Wall Balls (20/14)

Get Toned:

Open Workout 12,1

7 minutes of Burpees