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HQ WOD 171214
12 Ring Muscle Ups
9 Ring Muscle Ups
6 Ring Muscle Ups
Sc 1: 9-6-3 MUs
Sc 2: 12-9-6 MU Transitions OR
2 Pull Ups/Ring Rows & 2 Ring Dips/Push Ups for each MU Rep
Goal: Consistent sets on MUs/MU transitions, Steady pace in runs