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Point Break

  • Bodhi: You have to reach the point..
  • Johnny Utah: What point?
  • Chowder: The point right before you break.

If you are registered for the Open, don't forget to submit your score by Monday at 8pm. If you haven't registered and you would like to, go to games.crossfit.com!

You have the option to complete or re-do 20.1 tomorrow during class, but please be understanding of the other athletes in the class completing Monday's workout.

Also, a reminder that we do not have class on Fridays at 6:30pm! Please make sure to come to an earlier class time on Fridays!

Monday's Training:

"Point Break"

AMRAP 15:

5 Strict Pull-ups

10 Single Dumbbell Hang Clean and Jerks (50/35)

15 AbMat Sit-ups

OR

20.1 Make-up/Re-do