Our Primal Liftoff was a great success this weekend! Check out our Instagram story highlight/page and Facebook to check out who won!

Many of you know that I can't stand litter and people leaving their trash everywhere. 81 Bay Brewing has a "Plogging" run club every Thursday at 6:15pm and I am hoping some of you will want to join me. The term is a mash-up of jogging and the Swedish “plocka upp,” meaning pick up. In this case, litter.

Across Europe, there are plogging groups in Scandinavia, Germany and beyond. In the United States, it’s just starting to catch on among exercisers who are fed up with rubbish along their route.

You can read more about this new fitness/environmental craze here.

Monday's Training:


Build to a heavy triple Thruster


"Flash Flood"

2 Rounds:

400m Run

21 Thrusters (95/65)

Goal: Push the pace, hang on to the bar