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"Pipes"

Join us tomorrow on Zoom at 6am, 9am, and 5:30pm! You'll need an "odd object" for the workout...see below! https://zoom.us/j/751056915

How to make an odd object: https://youtu.be/babynjrLqbg

Odd object Rows: https://youtu.be/5bTX5qKWtEA

Wednesday's Training:

"Pipes"

For Time:

50-40-30-20-10

Sit-Ups

Push-Ups

Odd Object Rows