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"Oxygen"

Tuesday's Zoom Schedule:

9am + 5:30pm CrossFit

6:30pm Cooking with Jen

  • Here's what you need for this week's cooking class:

Steak:

(at least 1” thick)Sirloin/NY Strip/Ribeye

Salt&Pepper or Rub Recipe (below)

Optional rub:

4-6 tsp salt

4 tsp paprika

2 tsp black pepper (Ground)

1 tsp onion powder

1 tsp garlic powder

1/4-1 tsp cayenne pepper (generally 1/2)

1/2 tsp coriander (Ground)

1/2 tsp turmeric (Ground)

Suggested equipment:

Meat thermometer

Wire rack (cookie cooking tray)

Sheet pan

Cast iron / high heat frying pan

Aluminum foil

Caesar Salad:

1/4 cup Mayonaise

1/4 tsp Anchovy paste or Worcestershire sauce

1 whole garlic clove

1/4 tsp kosher salt

1 tbls Grated Parmesan cheese + extra for serving

1 tsp fresh lemon juice

1 container/bag romaine lettuce

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Tuesday's Training:

3 Rounds:

25 Strict Pull-ups

400 Meter Run

50 Sit-ups

800 Meter Run

*Sub 50 Odd Object Rows for Pull-ups