Overhead movements

Today's workout was heavy and challenging, tomorrow we will practice some overhead movements and then hit a moderate AMRAP.

We also have some announcements written on the board, please check them out.

Tuesday's Training:

A. Every other min x 12 mins:

1 Press + 2 Push Press + 3 Push Jerks (from the rack)

B. 12 min AMRAP:

30 Double Unders

20 Box Jumps (24/20)

10 Burpees

200m run

Get Toned:

200m Farmer's Carry

30 Burpees

200m FC

20 Burpees

200m FC

10 Burpees

200m FC

Cool Down:

2 min right side bridge

2 min left side bridge

The progression we are doing tomorrow