Open WOD 14.3

Some of you who are fairly new to CrossFit may not know about the CrossFit Open. This is an annual 5 week competition in which anyone can participate it. Each week 1 workout is released and then you have a few days to complete it and post a score. The highest scoring athletes advance to Regionals and then to the Games.

In 2014 we did this workout during the third week of the Open. Hence "14.3". Tomorrow we will repeat it!

Thursday's Training:

Open Workout 14.3: In 8 minutes complete as many rounds and reps as possible of:

10 Deadlifts (135/95)

15 Box Jumps (24/20)

15 Deadlifts (185/135)

15 Box Jumps

20 Deadlifts (225/155)

15 Box Jumps

25 Deadlifts (275/185)

15 Box Jumps

30 Deadlifts (315/205)

15 Box Jumps

Get Toned:

50 Wall Balls

50 DB Push Press

50 No Push-up Burpee

50 Sit-ups