This Saturday we will have a skill session at 10:30am to work on Open movements such as handstand push-ups, muscle ups, chest to bar pull-ups, toes to bar, etc. These are higher skilled movements that have shown up every year of the Open and are likely to appear this year. If you are close to getting any of these, or another skill we can get some last minute practice in before the 2019 Open begins next Thursday, February 21. Check out some of the instructional videos above as well.
We will also have Yoga this Sunday at 10am so you can work on recovery before the first workout is announced. If you'd like to bring a friend to yoga, it's only $12 to participate!
Your teams will be posted tomorrow on the board at the gym! Come up with a fun team name!
Build to a heavy set of 3 Push Jerk
15 min AMRAP:
60 Double Unders
20/15 Calorie Row
10 Push Jerks (155/105)