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On Fridays We Squat

Great week of training thus far guys! Come by Saturday for a special Good-bye WOD to Rachel. As always, Saturday is also our Free Community class so bring a friend!

Be on the look out for our monthly newsletter email which will update you on all the upcoming events and specials in October!

Friday's Training:

A. 50 Back Squat @ 3/4 Bodyweight

Every time you put the Bar down, you perform 5 Burpees

Rest 2min

B. 40 Back Squat @ Bodyweight

Every time you put the Bar down, you perform 5 Burpees

Get Toned:

20 min AMRAP:

400m run

21 Russian KB swings

12 HR Push-ups